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    <title>Gaia Community: Skipper's Blog</title>
    <link>http://iskip.gaia.com/blog</link>
    <description>Gaia Community: Skipper's Blog</description>
    <pubDate>Mon, 12 May 2008 09:45:11 -0000</pubDate>
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      <title>As the World Skips - January 2008</title>
      <link>http://iskip.gaia.com/blog/2008/1/as_the_world_skips_-_january_2008</link>
      <description>*********************************&lt;br /&gt;As the World Skips &amp;ndash; January 2008&lt;br /&gt;**The Latest&lt;br /&gt;**You Tube Links to Skipping Interviews&lt;br /&gt;**That&amp;rsquo;s All Folks&lt;br /&gt;*********************************&lt;br /&gt;THE LATEST&lt;br /&gt;It is almost impossible for me to believe nearly two years has passed since the last time I wrote an &amp;ldquo;As the World Skips.&amp;rdquo; Amazing. Truly amazing. The farther away the last one got in the rear view mirror, the harder it was to sit down to actually start writing. So feeling the words finally beginning to flow feels fabulous. I hope some of you old time skippers are still out there (and that you&amp;rsquo;ll reply and say hi)&amp;hellip;.and apologize to those of you who subscribed a while ago and are just hearing from me now. J&lt;br /&gt;&lt;br /&gt;Iskip.com is still skipping nearly nine years after its original conception in May of 1999. Even though I haven&amp;rsquo;t been as actively coordinating the head skipper/organized group skips part of the site, it has been an interesting couple of years. Here are a few of the highlights&amp;hellip;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;I have been maintaining a skipping blog at http://www.iskip.blogspot.com where I share the latest and greatest skipping stuff, links to You Tube videos of tv segments about the skipping movement, and other random musings.  &lt;/li&gt;&lt;li&gt;An interesting subset of skippers who practice the art of EXTREME SKIPPING formed inspired by cool guy named Extreme Gene who extreme skipped his way onto a segment in Warren Miller&amp;rsquo;s coveted film Higher Ground  http://extremeskipping.com/ &lt;/li&gt;&lt;li&gt;Author Christopher Nixon wrote extensively about the skipping movement in his fabulous new book Rejuvenile: Kickball, Cartons, Cupcakes, and the Reinvention of the American Grown-up&lt;/li&gt;&lt;li&gt;Ashrita Furman set the first ever world skipping record by skipping the fastest 5K&amp;hellip;and he did it in Thailand with tiger. &lt;/li&gt;&lt;/ul&gt;So the skip goes on. As for me, I&amp;rsquo;m looking forward to all that 2008 has in store. In January last year, I moved out of the magical studio apartment I had in San Francisco for 10 years.  I am now living in lovely Marin County, which is North of the Golden Gate Bridge and surrounded by nature and wildlife. It&amp;rsquo;s a totally different world up here, and it really suits me! &lt;br /&gt;&lt;br /&gt;I love to go on long solo skips in the nature preserve behind my house. I often think back to my more evangelical city skipping days and marvel at the perfect combination of timing, grace and passion that made that time the magical adventure that it was. While I have been settling into a quieter, more inner skipping space lately&amp;hellip; I sometimes still wonder if the perfect storm of synchronicity, magic, and positive energy that first inspired the skipping movement will come again&amp;hellip;and like to imagine what it will look and feel like when/if it does.&lt;br /&gt;&lt;br /&gt;I&amp;rsquo;ve been doing most of my skipping through Nia lately. Nia is a super fun exercise class that combines dance, yoga, and martial arts. The choreographed routines offer a perfect balance of happy, joyful, free-spirited skipping energy and the grounded, determined, focused energy of martial arts, etc. Its guiding principle is JOY in movement&amp;hellip;and I can&amp;rsquo;t recommend it highly enough. Check out http://www.nianow.com for more info and to see if there is a call in your area.&lt;br /&gt;&lt;br /&gt;Let&amp;rsquo;s see&amp;hellip;what else. I&amp;rsquo;ve been slowly but surely working on the manuscript based on my skipping experience I&amp;rsquo;ve been writing in various forms for what feels like forever. I anticipate getting my draft of the current version to a point where it is ready for feedback from editors/publishers by the end of the year, which is and exciting and scary all at once (especially since it didn&amp;rsquo;t go so well last time.) I am definitely approaching a major crossroads. &lt;br /&gt;&lt;br /&gt;But regardless of how the publishing path unfolds, I have to say that documenting the mountain top highs and the valley lows of my skipping experience&amp;hellip;and mining and defining the lessons I have learned about following my heart along the way&amp;hellip; has been quite an experience in and of itself thus far&amp;hellip;So even though I hope with all of my heart that my dream of publishing a book about my skipping adventure finally comes true, it&amp;rsquo;s good to be able to see and feel deep down in my belly that the process I have been going through and the journey I have been on will have been worth it no matter what.  Skip on!&lt;br /&gt;*********************************&lt;br /&gt;SKIPPING VIDEOS&lt;br /&gt;Here are link to some of my favorite skipping interviews I recently posted on You Tube:&lt;br /&gt; &lt;br /&gt;Evening Magazine &amp;ndash; San Francisco, CA - http://youtube.com/watch?v=XpRy1iu__3Y &lt;br /&gt;&lt;br /&gt;Donny &amp;amp; Marie Interview: http://youtube.com/watch?v=885fwrjBQNI&lt;br /&gt;&lt;br /&gt;Mornings on 2 that I overslept for: http://youtube.com/watch?v=XwIG8QaRD7I&lt;br /&gt;*********************************&lt;br /&gt;THAT&amp;rsquo;S ALL FOLKS	&lt;br /&gt;Well, that&amp;rsquo;s it for the first &amp;ldquo;As the World Skips&amp;rdquo; of 2008&amp;hellip;.One of my new years intentions is to put my focus back on connecting skippers around the world when/if my book is ready for publication!  But first things first, I have to finish writing the thing. Definitely stay tuned&amp;hellip;.and as always, please send your skipping stories, sightings, and general thoughts about life to kimskips@peoplepc.com (or just reply to this email). I&amp;rsquo;d love to hear from you.  Skip on!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; </description>
      <pubDate>Sat, 19 Jan 2008 07:02:17 -0000</pubDate>
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      <title>Happy New Year!</title>
      <link>http://iskip.gaia.com/blog/2008/1/happy_new_year</link>
      <description>Happy New Year!!!&lt;br /&gt;&lt;br /&gt;I returned to work today after a wonderful ten day break for the holidays! New World Library (the publisher I work for) closes between Christmas and New Year&amp;#39;s...Something every employer should do in my opinion! I returned to work feeling rested and ready to create lots of magic for the books and authors I am promoting this season. 2008 is going to be great!!!&lt;br /&gt;&lt;br /&gt;Another fabulous thing that New World Library does at the end of each year is provide a percentage of our profits to each employee to donate to a charity of their choice! Again, just think what a better place the world would be if all companies gave back in this way! I divided my money between two non-profits...a new healing center in San Francisco called the Artemis Center where one of my sheros Karen Junker is starting a new program called Sunday School for Grown-ups....and the Cystic Fibrosis Foundation because one of my best friends in the whole world has CF and I want her to be around for as long as possible!&lt;br /&gt;&lt;br /&gt;I spent Christmas in Indiana with my family and had a wonderful time. Santa was quite good to me....and getting to spend quality time with my family, especially my nieces and nephews, is truly priceless! I love them all so much.&lt;br /&gt;&lt;br /&gt;Instead of making New Year&amp;#39;s Resolutions, I choose to set New Year&amp;#39;s intentions instead...and I thought I would share some of them here:&lt;br /&gt;&lt;br /&gt;*I intend to complete my manuscript this year.&lt;br /&gt;&lt;br /&gt;*I intend to appreciate life as the magical adventure it is with grace and a sense of adventure in my heart.&lt;br /&gt;&lt;br /&gt;*I intend to joyfully embrace self-discpline through meditation and regular physical exercise...which means more skipping of course!&lt;br /&gt;&lt;br /&gt;*I intend to devote my God given talents and personal power - mentally, spiritually, and physically - to the greater good.&lt;br /&gt;&lt;br /&gt;And so it is! Here&amp;#39;s hoping that 2008 brings us all a big step closer to the realization of our wildest dreams. Skip on!</description>
      <pubDate>Wed, 16 Jan 2008 04:39:52 -0000</pubDate>
      <guid isPermaLink="true">http://iskip.gaia.com/blog/2008/1/happy_new_year</guid>
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      <title>Synchronicity at Spirit Rock</title>
      <link>http://iskip.gaia.com/blog/2007/12/synchronicity_at_spirit_rock</link>
      <description>I spent my day today at the beautiful &lt;a href="http://www.spiritrock.org/"&gt;Spirit Rock Meditation Center&lt;/a&gt; at a daylong workshop about perfect timing, syncronicity, and dreams. This was my first visit to Spirit Rock since moving to Marin County a year ago...but it definitely won&amp;#39;t be my last. What a beautiful, sacred place.&lt;br /&gt;&lt;br /&gt;The teacher for the day was David Richo, a psychotherapist and author who combines Jungian, transpersonal, and mythic perspectives in his work.&lt;br /&gt;&lt;br /&gt;I took pages of notes and thought I&amp;#39;d share a few of the highlights here..&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic"&gt;**Synchronicity = Coincidence with meaning. It&amp;#39;s when chance and meaning come together...It offers us a message that has to do with the fulfillment of self and the contribution we are meant to make. &lt;br /&gt;&lt;br /&gt;**Whenever we become controlling, we get in the way of synchronicity. When we let go of ego, we hear the messages more fully.&lt;br /&gt;&lt;br /&gt;**Fear is the ego&amp;#39;s first name.&lt;br /&gt;&lt;br /&gt;**My role as a free being is to say YES to the love that my ego is afraid of but that the Self is made of. &lt;br /&gt;&lt;br /&gt;**When fear stands in your way, use the AAA approach...(1) Admit you are afraid (2) Allow the feeling fully (3) Act as if the fear could not stop you&lt;br /&gt;&lt;br /&gt;**Fear of grieving is at the heart of all fear.&lt;br /&gt;&lt;br /&gt;**Love makes meaning visible. Trust its power.&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;And so it is!  Skip on!</description>
      <pubDate>Wed, 16 Jan 2008 04:38:35 -0000</pubDate>
      <guid isPermaLink="true">http://iskip.gaia.com/blog/2007/12/synchronicity_at_spirit_rock</guid>
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      <title>The Dark Night of the Soul</title>
      <link>http://iskip.gaia.com/blog/2007/11/the_dark_night_of_the_soul</link>
      <description>I&amp;#39;m one of those people that loves to underline concepts and phrases that stand out for me in the books I read. I thought this would be a great place to share a few from time to time. I found these while doing research for the manuscript I am writing about my skipping adventure. They&amp;#39;re from a book called Dark Nights of the Soul by Thomas Moore....&lt;br /&gt;&lt;br /&gt;&amp;quot;It takes a strong heart, a steady intelligence, and a visionary imagination to go in the direction of life.&amp;quot;&lt;br /&gt;&lt;br /&gt;&amp;quot;It&amp;#39;s all right to have grand and eccentric longings. It&amp;#39;s all right to be afraid. Only by embracing these two emotional pillars will you glimpse the nature of your soul, which is the ground of your existence.&amp;quot;&lt;br /&gt;&lt;br /&gt;&amp;quot;Compared to surface life, the mysteries of the heart unfold within a different time scheme. The soul reveals itself in cycles and timeless circles of experience.&amp;quot;&lt;br /&gt;&lt;br /&gt;&amp;quot;Unconsciousness is like junk food. It&amp;#39;s an easy way to go through life, but it doesn&amp;#39;t give you the nourishment you need.&amp;quot;&lt;br /&gt;&lt;br /&gt;&amp;ldquo;A dark night of the soul is dark because it doesn&amp;rsquo;t give us any assurance that what is happening makes sense and will ultimately be beneficial. We can&amp;rsquo;t understand what is happening to us, and if we are in the habit of always wanting to know what is going on, this aspect of the dark night will be maddening. We can find meaning in these times of change, but we have to think differently about our lives, be less psychological in our approach, and more philosophical and spiritual.&amp;rdquo;&lt;br /&gt;&lt;br /&gt;&amp;quot;You may not avoid tragedy, but you have the opportunity for a recovery of soul. Everything depends on how the dark night is handled: Will you try to overcome it and run away from it, or will you let it transform you and, &amp;quot;in solution,&amp;quot; give you new life?&amp;quot;</description>
      <pubDate>Wed, 16 Jan 2008 04:36:50 -0000</pubDate>
      <guid isPermaLink="true">http://iskip.gaia.com/blog/2007/11/the_dark_night_of_the_soul</guid>
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      <title>Fun Skipping Story...</title>
      <link>http://iskip.gaia.com/blog/2007/8/fun_skipping_story</link>
      <description>       Here&amp;#39;s a lovely skipping story I recently received that I just love....&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic"&gt;As I recently walked home  through the MIT campus, I had a small skipping adventure that I thought you might enjoy.&lt;br /&gt;&lt;br /&gt;As I headed east on Massachusetts Avenue, a father with young son approached holding hands. The boy started to skip, tugging at his dad&amp;#39;s arm to join him, but Dad was much too sophisticated and was resisting. So I, a white-haired, 60-year old man, began blithely skipping toward them. Sure enough, dad loosened up a bit and joined in the fun. I didn&amp;#39;t turn around to see how long the skipping continued, but am hoping it will be a little easier for the father next time the boy wants to do some skipping. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;I love it! Skip on! And be sure to send me a note whenever you have an interesting skipping encounter of your own!</description>
      <pubDate>Wed, 16 Jan 2008 04:35:11 -0000</pubDate>
      <guid isPermaLink="true">http://iskip.gaia.com/blog/2007/8/fun_skipping_story</guid>
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      <title>The Power of Now and Paris Hilton</title>
      <link>http://iskip.gaia.com/blog/2007/6/the_power_of_now_and_paris_hilton</link>
      <description>My world and Paris Hilton&amp;#39;s world have been colliding lately!&lt;br /&gt;&lt;br /&gt;That&amp;#39;s because the book she is reading while she is in the pokey, along with the Holy Bible and The Secret, is The Power of Now by Eckhart Tolle which is New World Library&amp;#39;s bestseller ever. That&amp;#39;s the amazing publishing company where I feel truly honored to be a book publicist.&lt;br /&gt;&lt;br /&gt;We&amp;#39;ve been getting all kinds of calls this week from tabloids like OK Magazine and Life &amp;amp; Style to national media like TV Guide to The Early Show wanting to interview the author to learn what his book might help Paris discover while she is behind bars.&lt;br /&gt;&lt;br /&gt;Eckhart Tolle is not your every day author, though. While most authors would leap at the chance to talk about their book in the national media, not Eckhart. He truly practices what he preaches and is not swept away by the energetic rush that the media whirlwind so often creates in our culture. Explaining this to producers and editors is its own unique callenge as a publicist.&lt;br /&gt;&lt;br /&gt;Whatever he&amp;#39;s doing, it&amp;#39;s hard to deny it is working! His book is a New York Times Bestseller that week after week tops our weekly sales charts. I personally love his way...How detached from it all he is...and how he really and truly stays deeply in the present moment, even in the face of great success.&lt;br /&gt;&lt;br /&gt;Since Eckhart&amp;#39;s media appearances are so few and far (especially between compared to the authors of The Secret), I thought I&amp;#39;d share the following excerpts from a companion book we publish also by him called Practicing the Power of Now. It will give you an idea what The Power of Now is all about...Not to mention a glimpse into what is keeping Ms. Hilton busy in her cell.&lt;br /&gt;&lt;br /&gt;**The present moment holds the key to liberation. But you cannot find the present moment as long as you are in your mind. Enlightenment means rising above thought.&lt;br /&gt;&lt;br /&gt;**Start listening to the voice in your head as often as you can. Pay particular attention to any repetitive thought patterns, those old audiotapes that have been playing in your head for many years.&lt;br /&gt;&lt;br /&gt;**Realize deeply that the present moment is all you have. Make the now the primary focus of your life.&lt;br /&gt;&lt;br /&gt;**Make it a habit to ask yourself: What&amp;#39;s going on inside me at this moment? The question will point you in the right direction.&lt;br /&gt;&lt;br /&gt;**Presence is the key to freedom, so you can only be free now.&lt;br /&gt;&lt;br /&gt;**Forget about your life situation for a while and pay attention to your life.</description>
      <pubDate>Wed, 16 Jan 2008 04:33:05 -0000</pubDate>
      <guid isPermaLink="true">http://iskip.gaia.com/blog/2007/6/the_power_of_now_and_paris_hilton</guid>
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      <title>Positive Thinking Magazine!</title>
      <link>http://iskip.gaia.com/blog/2007/5/positive_thinking_magazine</link>
      <description>I&amp;#39;m very excited to announce that Positive Thinking Magazine did a lovely feature about my skipping dream in their May/June issue. They even sent a professional photographer out to take a photo of me skipping with my New World Library coworkers! We had such a fun time and the picture really captures it.&lt;br /&gt;&lt;br /&gt;The article is pretty accurate, except I never actually had a book DEAL...I just had a literary agent that was trying to help me secure one..&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic"&gt;It started simply enough: One night in 1997, Kim Corbin was out on the town with friends when someone suggested they all start skipping. &amp;quot;I immediately got the idea that I was going to start a huge national skipping movement and get the whole country to start skipping for recreation,&amp;quot; says Kim.&lt;br /&gt;&lt;br /&gt;In 1999, she launched the website iskip.com and began organizing public skipping events near her home in San Francisco. The events drew hundreds of participants as well as national media coverage and an offer for a book deal. &amp;quot;I quit my job and took on the role of Head Skipper,&amp;quot; she says.&lt;br /&gt;&lt;br /&gt;Kim traveled around the country to spread the word about skipping. &amp;quot;As adults, we&amp;#39;re conditioned to conform and worry about what other people think,&amp;quot; she says. &amp;quot;When you skip, you get in touch with the side of yourself that doesn&amp;#39;t care abotu all that.&amp;quot;&lt;br /&gt;&lt;br /&gt;Groups formed in other cities, and the members seemed to agree with Kim&amp;#39;s idea that &amp;quot;skipping is a way for people to connect in a happy way, to feel like kids again.&amp;quot; But after a while, Kim started feeling too much like a kid. Being Head Skipper didn&amp;#39;t pay much, and her finances slipped. Then the book deal fell through. &amp;quot;I got carried away,&amp;quot; she admits, &amp;quot;I put all my eggs in one basket, and things didn&amp;#39;t pan out like I thought they would.&amp;quot;&lt;br /&gt;&lt;br /&gt;Kim learned to balance passion with responsiblity, finding that she could make a living and still living joyfully. Now she works as a publicist for a publisher and organizes large skipping events just a few times a year. She still skips daily and recommends it as a workout for both body and soul. &amp;quot;Skipping is a way to connect with myself,&amp;quot; Kim says. &amp;quot;I remind myself that life has its hills and valleys and eventually you come out on the other side.&amp;quot;&lt;/span&gt;</description>
      <pubDate>Wed, 16 Jan 2008 04:31:52 -0000</pubDate>
      <guid isPermaLink="true">http://iskip.gaia.com/blog/2007/5/positive_thinking_magazine</guid>
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      <title>Skipping quotes</title>
      <link>http://iskip.gaia.com/blog/2007/4/skipping_quotes</link>
      <description>A while back, I was contacted by the web mistress of a great site called the Quote Garden. She said, &amp;quot;My site has been around for nearly a decade and has many tens of thousands of quotations spanning hundreds of subjects. Skipping happens to be one of those subjects, not to mention an activity that I love very much.&amp;quot;&lt;br /&gt;&lt;br /&gt;She wrote to ask if she could incorporate some quotes from iskip.com on her site and to also share the quotes about skipping that she had already collected over the years.&lt;br /&gt;&lt;br /&gt;I thought it would be fun to share some of the skipping quotes here...&lt;br /&gt;&lt;br /&gt;&amp;quot;You see, Wendy, when the first baby laughed for the first time, its laugh broke into a thousand pieces, and they all went skipping about, and that was the beginning of fairies.&amp;quot; ~James M. Barrie, Peter Pan&lt;br /&gt;&lt;br /&gt;&amp;quot;It&amp;#39;s only a matter of inches, but skipping gets me just that much closer to heaven.&amp;quot; ~Jessi Lane Adams&lt;br /&gt;&lt;br /&gt;&amp;quot;I still get wildly enthusiastic about little things... I play with leaves. I skip down the street and run against the wind.&amp;quot; ~Leo F. Buscaglia&lt;br /&gt;&lt;br /&gt;&amp;quot;I don&amp;#39;t think it&amp;#39;s possible to skip with a frown on your face.... I&amp;#39;d like to see the world&amp;#39;s governing and terrorist leaders on a skipping tour through the Middle East and across the subcontinent and China to Korea.&amp;quot; ~Sue Irwin&lt;br /&gt;&lt;br /&gt;&amp;quot;If I had time for only two exercises, I would choose yoga and skipping.&amp;quot; ~Astrid Alauda&lt;br /&gt;&lt;br /&gt;If you have one to share, email it to me and I&amp;#39;ll be sure to share it with Terri at The Quote Garden!</description>
      <pubDate>Wed, 16 Jan 2008 04:30:08 -0000</pubDate>
      <guid isPermaLink="true">http://iskip.gaia.com/blog/2007/4/skipping_quotes</guid>
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      <title>Buff Babes Over 50</title>
      <link>http://iskip.gaia.com/blog/2007/3/buff_babes_over_50</link>
      <description>I had a great skipping moment at the gym this afternoon.&lt;br /&gt;&lt;br /&gt;As usual, after I did the elipical machine, I headed to the group exercise room with my yoga mat and ipod in tow. I set up my mat, cued up a particularly happy song on my ipd, and was about to start skipping when a woman (whose name I would later discover was Ann) walked into the room. She asked if the yoga mat was mine because it was in the spot she normally set up the spinning bike she was about to ride.&lt;br /&gt;&lt;br /&gt;I told her I&amp;#39;d be happy to move the mat. That it wasn&amp;#39;t a problem. Then I asked her if it would bother her if I skipped around the room a little bit. She said it wouldn&amp;#39;t bother her, but I might look a little silly....and I told her I was actually alright with that.&lt;br /&gt;&lt;br /&gt;A moment later she said, &amp;quot;You know, there are a group of people out there who are really into skipping.&amp;quot; I smiled as I told her that iskip.com was my website and she confirmed that she had heard of it before. She is a physical therapist by trade and mentioned that she wondered how much of the core muscle group skipping works out. I told her about the warm reception my skipping idea received from the fitness community...and she said that as long as something inspires people to keep moving, she was all for it.&lt;br /&gt;&lt;br /&gt;She went on to tell me about her personal passion/dream which is the creation of a new website for Buff Babes over 50! She talked about how powerful it can be for older women to truly realize their body&amp;#39;s strength and power. I could tell by the way she talked about it, that her project will be a great success!&lt;br /&gt;&lt;br /&gt;As she pedaled away and I skipped around the room while listening to that great old song that goes, &amp;quot;I&amp;#39;m on top of the world, looking down on creation, and the only explanation I can find...&amp;quot; ...I felt a surge of gratitude and appreciation for having discovered my very unique calling of skipping through life! I also felt excitement for Ann&amp;#39;s blossoming dream....and was filled with a sense of hope that ever increasing numbers of people out there are finding and living the unique contribution they are born to make in this lifetime. Yes! And so it is! Skip on!</description>
      <pubDate>Wed, 16 Jan 2008 04:26:19 -0000</pubDate>
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      <title>Oooh, Child... Things are gonna get easier....</title>
      <link>http://iskip.gaia.com/blog/2007/3/oooh_child_things_are_gonna_get_easier</link>
      <description>There are about 1,000 acres of undeveloped land behind where I live that leads to the edge of the bay. I&amp;#39;ve walked/skipped the path several times now, but today I was inspired to take my bike out for my first spin. I&amp;#39;m not much of a biker and I have certainly never gone off roading in wilderness, so the adventure was especially fun.&lt;br /&gt;&lt;br /&gt;My heart couldn&amp;#39;t have been more full of joy as I glided down the dirt path with my ipod blasting, &amp;quot;Ooooh, child, things are gonna get easier. Oooh child, things&amp;#39;ll get brighter.&amp;quot; When I came up on a happy couple who stepped to the side so I could pass. They said somethnig I couldn&amp;#39;t hear, but I took note of their big smiles and positive energy as I went by.&lt;br /&gt;&lt;br /&gt;I wasn&amp;#39;t more than ten feet ahead of them when it happened. My wheel got stuck in some loose dirt and my bike slid out from under me. It felt like I was moving in slow motion as I flew over the handle bars. As time stood still, something told me I was going to be alright. I landed as softly as could be expected with my hands outstretched out in front of me.&lt;br /&gt;&lt;br /&gt;I didn&amp;#39;t realize the couple had witnessed the whole thing until I saw their smiling faces rushing toward me. I laughed outloud as I removed my headphones. The man congratulated me on a beautiful and dramatic fall! He said it was very smooth and that he too could tell as it happened that I wouldn&amp;#39;t be hurt. The three of us spent several laughter filled minutes and I marveled at what funny moment with a thankfully happy ending we had shared.&lt;br /&gt;&lt;br /&gt;Further along my happy jaunt towards the bay, I couldn&amp;#39;t help but recognize the energetic similarity in my bicycle tumble and the fall I experienced when I quit my job to follow my skipping dream. Something that was also witnessed - online by all of the positive energy people who made the national skipping movement and my dream what it was. Even though it certainly wasn&amp;#39;t pretty, it feels good to be able to recognize and acknowledge the grace that has been with me all the way through. And so it is! Onward and upward!</description>
      <pubDate>Wed, 16 Jan 2008 04:27:24 -0000</pubDate>
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      <title>Skip on!</title>
      <link>http://iskip.gaia.com/blog/2007/2/skip_on</link>
      <description>       I absolutely love hearing from skippers around the world..Here are two examples...The first from a skipper who is 50+...&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic"&gt;I&amp;#39;m working up to going skipping down our road regularly, but I think I need a t-shirt first. I was thinking of asking my son to make me one for my upcoming 55 year birthday that said, &amp;quot;Skippers over 50&amp;quot; to give me some &amp;quot;legitimacy&amp;quot; but your website tells the story so well, I want it to say &lt;a href="http://www.iskip.com/"&gt;iskip.com&lt;/a&gt;. Would you mind? My best skipping story:&lt;br /&gt;&lt;br /&gt;In the 80&amp;#39;s, I was in Yosemite camping and had just climbed to the top of Glacier Point disappointed after the long trail of switchbacks, that a tour bus had arrived at the same time, and that storm clouds were gathering. Not wanting to get wet, I found that skipping was the fastest way down, and got into a rhythm, had a fun time, and beat the rain. A little while later at the bottom, a man remarked, &amp;quot;There&amp;#39;s the wood nymph that was skipping down the trail.&amp;quot; He was smiling and so was I.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;For the record, &lt;a href="http://www.iskip.com/"&gt;iskip.com&lt;/a&gt; belongs to all of the skippers of the world...So you can feel free to use the logo on tshirts, etc. for your own use (but not for resale!) &lt;br /&gt;&lt;br /&gt;Here&amp;#39;s another email from a young skipper who is already getting some slack from her peers who have lost their skipping spirit far too soon. I love her sense of humor!&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic"&gt;I am 12 years old. I live in Knoxville, TN. All of my friends at school make fun of me, because apperantly I was left off of the mailing list that sent out the memo that you are supposed to stop skipping in first grade. I don&amp;#39;t know. But for me, skipping is a little like flying. Now, ever since I saw Peter Pan I have wanted to fly. And skipping seems like an OK comprimise for the time being. I don&amp;#39;t really mind that I was left off of the mailing list, or the phone chain, or the chain letter or whatever. Because I like to skip. And I probabally would have lost the memo anyway.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Skip on! Skip on! Skip on!</description>
      <pubDate>Wed, 16 Jan 2008 04:24:35 -0000</pubDate>
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      <title>New 5K World Skipping Record Set!</title>
      <link>http://iskip.gaia.com/blog/2007/2/new_5k_world_skipping_record_set</link>
      <description>I am psyched to announce what what has to be the most unique, unusual skipping news I&amp;#39;ve ever had to report in the 8-year history of &lt;a href="http://www.iskip.com/"&gt;iskip.com&lt;/a&gt;! &lt;br /&gt;&lt;br /&gt;As I shared a couple entries down, Ashrita Furman got approval from Guinness to establish a 5K skipping record. Ashrita has set a record number of Guinness records....127 in all in his lifetime!&lt;br /&gt;&lt;br /&gt;I&amp;#39;m excited to report that he set the record this past Sunday. He skipped the 5K in 35 minutes and 19 seconds...and he did it in a MOST unusual way. Perhaps the best way to tell the story is to let you read Ashrita&amp;#39;s email yourself....&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic"&gt;Well, it&amp;#39;s been a wild journey! I broke the 5K skipping record on Sunday by skipping the distance in 35 minutes and 19 seconds. The time was disappointing but I lost at least 4 or 5 minutes because of a tiger!&lt;br /&gt;&lt;br /&gt;i did the record at a place called the Tiger Temple in Thailand where monks allow people to walk with a tiger. So i decided to skip with one! The monastery people were a little worried because they thought the skipping might remind the tiger of an injured animal and provoke him to attack me. But I skipped the first 100 meters with the tiger (on a leash) with no problems, then speeded up by myself and finally tried to do the last 100 meters with the tiger. Unfortunately, the big fellow thought he was going to be put back in his cage and he was moving really slowly. After 75 meters I got impatient, handed the leash to one of the handlers, and skipped to the finish line. That was a foolish thing to do! The tiger saw me rushing away and instinctively went into his attack mode. It took 4 handlers to restrain him!&lt;br /&gt;&lt;br /&gt;Overall, it was a great adventure and sInce Reuters Press Agency was there, the story went worldwide. Later in the year, I plan to try again (with no animals) and do a better time. I just love the skipping! Thanks for all your encouragement.&lt;br /&gt;&lt;br /&gt;All the best, Ashrita&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Wow! Amazing! This one seriously belongs in the , &amp;quot;You couldn&amp;#39;t even begin to make this stuff up&amp;quot; file! &lt;a href="http://www.sfgate.com/cgi-bin/object/article?f=/g/a/2007/02/05/dip.DTL&amp;amp;o=2"&gt;Sfgate.com&lt;/a&gt; even wrote about it! What can I say but SKIP ON ASHRITA! SKIP ON!</description>
      <pubDate>Wed, 16 Jan 2008 04:21:27 -0000</pubDate>
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      <title>Positive Energy People Unite! (Boston Globe article!)</title>
      <link>http://iskip.gaia.com/blog/2007/1/positive_energy_people_unite_boston_globe_article</link>
      <description>Ho! Ho! Ho! And happy holidays...&lt;br /&gt;&lt;br /&gt;Thought I&amp;#39;d share this great and hopeful &lt;a href="http://www.boston.com/yourlife/articles/2006/12/20/nice_try/"&gt;article from the Boston Globe&lt;/a&gt; I was recently interviewed for....&lt;br /&gt;&lt;br /&gt;The favorite thing he wrote about our interview was...&lt;br /&gt;&lt;br /&gt;&amp;quot;But today, she contends, skipping can be an act of defiance in the face of geopolitical gloom and doom.&amp;quot;&lt;br /&gt;&lt;br /&gt;Although I can say with almost complete certainty that the word geopolitical has never come out of my mouth!!! :-) That&amp;#39;s definitely the reporter&amp;#39;s word, not mine. (It wasn&amp;#39;t a direct quote.) I literally couldn&amp;#39;t have said it better myself.&lt;br /&gt;&lt;br /&gt;I also found this quote from naysayer P.J. O&amp;#39;Rourke interesting...&lt;br /&gt;&lt;br /&gt;All this sweetness and light is enough to give a certified curmudgeon like P.J. O&amp;rsquo;Rourke a toothache. &amp;lsquo;&amp;lsquo;I seem to remember we tried all this in the summer of 1967,&amp;rsquo;&amp;rsquo; growls O&amp;rsquo;Rourke, a humorist and author who lives in New Hampshire. &amp;lsquo;&amp;lsquo;My memory is foggy, but somehow I think it all ended in tears.&amp;rsquo;&amp;rsquo;&lt;br /&gt;&lt;br /&gt;Aaaah! This frustrates me so....Tears and seemingly insurmountable roadblocks are a natural part of birthing any dream! I so wish the disenchanted ex-hippies would re-open their hearts and their minds to the possibility of creating real change on this planet...This time perhaps it would help if it wasn&amp;#39;t completely drug induced....The worst thing we can do when we run into a wall with our dreams and good intentions is to become jaded and cynical...Even though it seems to be human nature to do so! All that does is ensure that the dream will never be realized. All I want for Christmas this year is for all of the ex-hippies of the world to believe again....and to help inspire and harness the energy and idealism of the young people to create the positive change on this planet I know is possible. &lt;br /&gt;&lt;br /&gt;And, finally, just in case you don&amp;#39;t have time in the midst of the holiday hubbub to make it to the very end of the article, here&amp;#39;s another &amp;quot;keeper&amp;quot; of a quote..&lt;br /&gt;&lt;br /&gt;&amp;quot;Corbin, too, chooses to see silver linings and rosy scenarios. Paradoxically enough, she suggests that nice draws its strength from nasty. &amp;lsquo;&amp;lsquo;It is in direct correlation with the amount of fear,&amp;rsquo;&amp;rsquo; she says. &amp;lsquo;&amp;lsquo;As the fear gets more intense, there&amp;rsquo;s this countermovement of rising above it. Because otherwise, it looks pretty dreadful.&amp;rsquo;&amp;rsquo;&lt;br /&gt;&lt;br /&gt;Here&amp;#39;s to skipping on despite terrorism, wars, questionabile polticians, and all of the negative stuff that stands between us and who were were born to be and what we were born to do. Skip on!</description>
      <pubDate>Thu, 04 Jan 2007 06:58:36 -0000</pubDate>
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      <title>Guiness Accepts 5K Skipping Category!</title>
      <link>http://iskip.gaia.com/blog/2007/1/guiness_accepts_5k_skipping_category</link>
      <description>Super skipper extraordinaire Ashirta Furman recently told me that Guiness has approved his request to establish a 5 K (3.1 mile) skipping category! Ashrita, who skipped an entire marathon a couple years ago, is training to set the record now! &lt;br /&gt;&lt;br /&gt;As you might know, Ashrita has set a record number of records....127 in all in his lifetime! Wowsa! Categories include fun things like: Hula hooping with the largest hula hoop - 16 feet in diameter, pushing an orange with his nose for a mile in 24 minutes 36 seconds, somersaulting 12 miles, and pogo stick jumping 11.5 miles up and down the foothills of Mt. Fuji.&lt;br /&gt;&lt;br /&gt;It&amp;#39;s a real treat to have such a multi-faceted and amazing person representing the skippers of the world! Skip on Ashrita! Here are a few questions from the lengthy interview I did with him that you can read in its entirety on &lt;a href="http://www.iskip.com/"&gt;iskip.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold"&gt;How does skipping make you feel? What does it do for you physically? Spiritually? Mentally?&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic"&gt;For me, skipping is pure joy. I just try to abandon all thought and simply glide along without a care in the world, centered within. It becomes a type of meditation, and sometimes I really feel as if I&amp;rsquo;m floating on air. Unfortunately, since I train on the streets of New York City , this feeling is usually interrupted by an angry motorist trying to bring me back down to Earth so he or she doesn&amp;rsquo;t run me over! &lt;br /&gt;&lt;br /&gt;Besides the tremendous peace and joy I get from skipping, I have also discovered that it is a fantastic workout. It obviously strengthens all of the leg muscles, but it also works the arms, shoulders and neck. And there is another important benefit of it skipping&amp;mdash;it is a great core-strengthening exercise (abs and back) as well. What more could you want&amp;mdash;a sport that strengthens and tones the entire body and is fun as well! &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold"&gt;Do you have any words of wisdom for people who are too embarrassed to skip?&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic"&gt;Life is too short to worry about what other people think about you. The opinion of others is not going to add one iota to your happiness. You have to be brave and follow your heart. That is the first step on the path to happiness. As Sri Chinmoy, my meditation teacher, so eloquently says:&lt;br /&gt;&lt;br /&gt;&amp;ldquo;Never allow anyone&lt;br /&gt;To clip the silver wings&lt;br /&gt;Of your golden dreams.&amp;rdquo;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;SKIP ON ASHRITA!</description>
      <pubDate>Thu, 04 Jan 2007 06:55:00 -0000</pubDate>
      <guid isPermaLink="true">http://iskip.gaia.com/blog/2007/1/guiness_accepts_5k_skipping_category</guid>
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      <title>15+ Minutes of Television Fame</title>
      <link>http://iskip.gaia.com/blog/2006/10/15_minutes_of_television_fame</link>
      <description>&lt;br /&gt;This morning, I found the video from a newscast I did way back in 1999 when I first created iskip.com. It is from a station out of Sacramento and it was so fun to watch that I decided to post it on You Tube! You can watch it for yourself by &lt;a href="http://www.youtube.com/watch?v=q7TskwWceD8"&gt;clicking here&lt;/a&gt;. &lt;br /&gt;&lt;br /&gt;I can&amp;#39;t believe how young I look! And little did I know then that I would still be skipping loud and skipping proud nearly a decade later. :-) &lt;br /&gt;&lt;br /&gt;I also thought it would be fun to post my appearance on the &lt;a href="http://www.youtube.com/watch?v=885fwrjBQNI" target="_blank" title="Skipping with Donny &amp;amp; Marie"&gt;Donny &amp;amp; Marie show &lt;/a&gt;back in May of 2000.&lt;br /&gt;&lt;br /&gt;What a long, strange skip it continues to be. Skip on!</description>
      <pubDate>Thu, 04 Jan 2007 06:51:11 -0000</pubDate>
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      <title>We are Not Oppressed! Skip on!</title>
      <link>http://iskip.gaia.com/blog/2006/10/we_are_not_oppressed_skip_on</link>
      <description>It&amp;#39;s been a magical San Francisco skipping kind of day...It started when I was contacting the local media about one of the books I am publicizing right now called A Writer&amp;#39;s San Francisco by Eric Maisel. The book offers creative inspiration for writers amidst the backdrop of the city by the bay.&lt;br /&gt;&lt;br /&gt; What I love most about the book is how it represents the creative soul of San Francisco I fell in love with when I moved here from the Midwest over a decade ago. Unfortunatley, it feels like a big part of the city&amp;#39;s spirit has eroded in recent years...I think due in large part to the dot com days when artists were driven out in droves because they couldn&amp;#39;t afford to live here anymore...So it makes me really happy to be spreading the word about a book that celebrates and honors the creative spark that makes San Francisco the magical place that it it is.&lt;br /&gt;&lt;br /&gt;After work tonight, I spent some time with a couple of friends along SF&amp;#39;s Embarcadero water front. There was an anti-Bush protest going on nearby and my friends told me there was a huge paper mache effigy of President Bush there. It sounded like it might be an interesting protest so we headed over to check it out.&lt;br /&gt;&lt;br /&gt; My friends were on bikes and I was skipping between them. There was a woman on the stage screaming about how oppressed we are by the Bush administration and how it is time for us to fight back. She was really angry and the energy she was putting off was anything but peaceful. There were quite a few people standing around and listening...Without even thinking about it, I started skipping throughout the crowd...Weaving throughout clusters of people as I listened to the woman on the microphone tell me how outraged and angry I should be..I consciously made a decision not to let her negativity stop me from being the peaceful, positive energy I want to see in the world.&lt;br /&gt;&lt;br /&gt; There was a sharp contrast to my free skipping energy and the mood and intensity of the crowd...The vibe of the event was laden with anger, oppresion, and rebellion...All of which are certainly an important part of the process of waking up from the deep slumber we have collectively been in as a culture... But it also is not where I personally choose to invest my time and energy in my quest to use my life to help create positive change on this planet.&lt;br /&gt;&lt;br /&gt;The San Franciscans of the 1960s knew that love was the answer...and I hope and pray and pledge to do my part to help recreate that predominant cultural philosophy here and now! There are so many ways we can use our creative energy to create change on this planet without letting our grievances with the Bush administration become so intense that they drain the creative, positive part of us that is so desperately needed in this city, country, and world right now!&lt;br /&gt;&lt;br /&gt;Positive energy people of the world unite. Onward and upward! Together we can and are changing the world.</description>
      <pubDate>Thu, 04 Jan 2007 06:43:28 -0000</pubDate>
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      <title>Generation Yes!</title>
      <link>http://iskip.gaia.com/blog/2006/9/generation_yes</link>
      <description>You know how you read certain things and they click with you at a really deep level? Well, that&amp;#39;s what just happened to me when I read an email from author James Twyman&amp;#39;s mailing list with the subject line &amp;quot;Generation Yes!&amp;quot;  &lt;br /&gt;&lt;br /&gt;For a long time I&amp;#39;ve been thinking about how desperately our world needs the idealism and energy of the younger generation to join forces with the wisdom and wealth of the baby boomers to create positive change on this planet....James&amp;#39; email paints a picture of how that is beginning to happen in a beautiful way.&lt;br /&gt;&lt;br /&gt;Here is an excerpt from his email....He writes...&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic"&gt;I&amp;#39;m calling this group &amp;quot;Generation YES!&amp;quot; For the most part they are between the ages of 25 and 32, and are responsible for a mass movement toward spiritual values that millions of young people are responding to. They are artists and visionaries, musicians and filmmakers, and their contributions can be seen everywhere we look.&lt;br /&gt;&lt;br /&gt;Here&amp;#39;s one example. Last week at the 10th Annual Earthdance celebration in California I had the privilege of meeting a young musician named &lt;a href="http://www.indiaarie.com/"&gt;India Arie.&lt;/a&gt; Many of you already know India as the 12-time Grammy nominated musician whose latest album went to number one on the Billboard charts. If you listen to her music you&amp;#39;ll also realize that she is part of a new generation of artists using their talent to inspire the world. Her spirit is overwhelming and her message universal. India is just one example of an artist who is using her gifts to change the world. She is without question part of the Generation YES!&lt;br /&gt;&lt;br /&gt;You may remember the name given to the generation immediately preceding this one. They were called &amp;quot;Generation X&amp;quot; because they lacked direction and inspiration. Not true of Generation YES! I believe that the current social and political climate has only enhanced their dedication for promoting peace and justice around the world. The universe is conspiring to pull us from the divisive energies of separation into unity and compassion for all beings.&lt;br /&gt;&lt;br /&gt;The question then becomes, how does this information apply to you? ...These young men and women have been entrusted with linking and binding all the other groups into a cohesive unit whose influence cannot be stopped. We need each other, and together we will shift the mainstream consciousness in a new and vibrant direction.&lt;br /&gt;&lt;br /&gt;These young people have their own unique way of accessing spiritual wisdom and truths, and it&amp;#39;s often not through books or seminars. Music, dance and art are the mediums in which they thrive, and they have the ability, as with India Arie, to create the necessary bridge between our spiritual selves and the mainstream population. I believe that this is their role, one that is so important today. That is also why we must find news ways to support their creativity, and, of course, to realize the same within ourselves.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;His perspective reminds me a lot of one of the first books I publicized at &lt;a href="http://www.newworldlibrary.com/"&gt;New World Libray&lt;/a&gt; called &lt;a href="http://iskip.blogspot.com/2005/10/i-am-book-publicist-for-wonderful.html"&gt;The Translucent Revolution&lt;/a&gt;: How People Just Like You are Waking Up and Changing the World which describes the shift in consciousness that is gradually happening in our world.....Another book and concept that wildly inspire me! :-)&lt;br /&gt;&lt;br /&gt;I think it is awesome that Twyman is focusing on empowering the 20-somethings of the world since they are the ones with the lion&amp;#39;s share of the idealism and energy our world so desperately needs. I also realized as I read his description that Generation YES is who I am ultimately writing my book about saying YES to my skiping calling for...and that felt great to see! Yes! Yes Yes! Onward and upward together we CAN change the world! Here&amp;#39;s to being a YES regardless of our age!</description>
      <pubDate>Thu, 04 Jan 2007 06:45:59 -0000</pubDate>
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